Here are three essential tools that I use, belive in, and that have helped me to achieve extraordinary results.
1. ithlete HRV monitor.
An essential part of my training is measuring my recovery between hard efforts.
I have a tendency to overtrain, I know a lot of highly motivated people who do. Being sore is part of the landscape, being tired is also part of my training life. Deep down fatigue is not. When I lose the pop, when I lose my gratitude for the ability to do what I love, that is the difference. My most effective training includes a lot of recovery work.
I have used various methods to calculate recovery, including historic training knowledge from myself and my coaches, and morning heart rate. The ithlete helps me achieve my goals through validating my rest and recovery.
I heard about ithlete from a fellow speed skater, looked it up, and decided that this was something that could help me decide when to go hard or back off on my training. I’ve been using it for about 18 months now. After some illness and stress, my HRV numbers have been pretty low. It reflects all of my life factors including a very high training load.
I work very intensely. After a low ithlete HRV score I will vary my workouts or do an active recovery day. ithlete tells me that my body needs to slow down. Active recovery is much easier with this knowledge. In the past, I would train right through these times suffering as a result.
My coach and I plan to taper my training to race fast. By using the ithlete HRV I can be at an optimum level.
Speed skating is a highly technical sport. I can build the motor, but I need skate well to be efficient and go fast. One of the ways to gauge my readiness to race is my ability to get into a low skating position. If my position is high, I am tired. When rested, I skate better and faster, there is a direct relationship.
Click on the link for http://www.myithlete.com to find out more!
2. The stick
I have an appointment nightly with my “Stick”. Using the stick helps my muscles recover from the rigors of intense training. Rolling my legs increases circulation to my muscles for about 15 minutes every night before bed helps to facilitate recovery. Waking with a refreshed feeling, knowing that I am giving my body the tools it needs they need to speed recovery. Yoda would say “Many years, have I used the stick”. For a link to Stick Products click here.
Skating cannot be duplicated exactly off the ice. We only have long track ice for about 6 months of the year. Training off ice with some duplication of the on ice experience is preferred. The Ultraslide slideboard is my favorite device for the technical aspect it brings to my off ice training. Making my own slideboard over 40 years ago as a teenager, still on one, still works. For a link to their site click here. http://www.ultraslide.com.