This is what you (my loyal readers) are interested in, by order of preference…..
Over the last 12 weeks I have been posting about principles of training and competition. I can see how many of you are interested in certain subjects by viewing my posts. I have compiled a list to show you what you are most interested in where training is concerned. I posted an eight part series on training beginning with general principles in the first two followed by specific disciplines later. I also sprinkled in a few other subjects about competition, training cycles, intensity and my book release.
Here are the results:
1. Part 5 Periodization
2. (tie) Part 1 General Principles 1 and Part 4 Cardio
4. Part 6 Stretching
5. Part 3 Strength
6. Part 6 Rest
7. Book Release
8. Cycles Macro to Micro
9. Competition, Stress and Anxiety
10. Part 7 Mental Training
11. Zen of Intense Training
12 Part 2 General Principles
The top 3 were very close. The bottom was about half of the interest of the top three.
I consider all of these subjects of equal importance in the balance of my training but I now know what is important to you by your interest.
Remember: Your best is yet to come!