Book signing in Kildeer went very well yesterday with about 30 people attending. Next event is Saturday 1/24/2015 11am to 1pm at the Road Runner Sports in Naperville, IL
Balance is a fine art. In speed skating, a 1.1 milimeter blade is the point of contact with the ice. To master balance is the first priority. Proper skating position, adding power, then repeat with tempo, generating speed. Managing energy from the fast twitch muscle fibers for the start, acceleration, and high-speed turns, to the slow twitch fibers to keep me in the lowest position for maximum power and efficiency.
These principles are universal to any endeavor physical, mental, etc.
Falls happen to the best of us every now and then. By pushing limits, chances are greater of a fall but the rewards are higher too.
Falling is part of life, so is pain. Off balance, out of focus, inefficient, unproductive, exposed to injury and disease. Balance is just the opposite, focused, productive, efficient, healthy, happy, content and serene. More sensitive to being off-balance today, I can make necessary more easily now.
A learning process like anything else, the benefits are applicable to all areas of my life. Since they affect all areas of my life then I must give balance the priority that it deserves, top. Most of us spend about 90% of our time looking over the edge, focusing on the problems to balance. By finding out what works, keep doing it, refining it little by little is the best formula for success.
Priorities are the foundation of good decision-making. Keeping my priorities straight, with good judgements about where I am, my goals, and how to get there. If I am confused about my decisions by revisiting my priorities, the decisions become clearer. Priorities in the order of God first, family second, work third and recreation fourth.
Ever know a few people who are very busy but always seem to have time for the most important things? This is an example of having priorities straight. Anything that is urgent, is rarely important, and anything that is important is rarely urgent. Timing of my actions is just as important as the action itself.
Clear goals, balance, priorities, all help to establish the landscape. Confident, focused, productive, efficient, happy, healthy, serene, trusting the path.